There are many different foods to eat to lose weight that you will love and enjoy! If you noticed, I did not remove any of the food groups, because all the food groups are essential to keep a balanced health diet, which you can also lose weight from.
Below we are discussing the metabolism, the list of foods that can speed up your metabolism and helps you lose weight, and food groups. We will also discuss the negative calorie foods to eat to lose weight and where to find them. The most important thing that we will talk about is water.
What is a Metabolism?
Metabolism is a function of body that burns calories, according to our body needs. Some people have a high metabolism means they can eat anything and burn food quickly, and some have a slow metabolism, which means they need more time to burn calories.
People who have more muscle than fat have generally a higher metabolic rate than people who are fat. That's because muscle burns calories faster than fat. But it is possible to change your metabolic rate through weight training. There are many strength exercises that build and tone up your muscles, but there are four main weight exercises to lose weight that use lots of energy and can really help change your metabolism rate.
You can also change the speed of your metabolism by various foods, there are many foods you need in your diet because it can enhance and accelerate your metabolism. It is obvious that if you are allergic to any of these foods that you should continue to stay away from them and it's important for everyone who change their diet to consult a doctor as some extreme changes can affect your health. The food list below can help you accelerate your metabolism:
Best foods to eat to lose weight: Foods to increase your Metabolism
Ø Rolled Oats Ø Whey Protein Ø Almonds Ø Natural Yogurt Ø Green Tea Ø Beans Ø Spinach Ø Eggs Ø Turkey Ø Chicken Breast | Ø Peanut Butter Ø Extra Virgin Olive Oil Ø Canola Oil Ø Berries Ø Cayenne Pepper Ø Coffee Water Ø Steak Ø Vegetables Ø Apples Ø Salmon |
The major food groups
Protein is an important element of a balanced diet and research has shown that it can keep you living longer. Protein is used by the body to grow, as it can produce new cells and repair damaged cells. That is why protein is essential for bodybuilders.
Fiber foods are a very important role in the digestive system, which helps our bodies deal with waste properly. Without enough fiber in the diet of people can often feel bloated and constipated, and other diseases can often develop in the intestine, as toxic wastes would build up. Fiber foods are one of the best foods to eat to lose weight as they keep you fuller for longer.
Milk provides your body with calcium that is very important for our bones and teeth. If the body has a lack of dairy products it can lead to weak bones that break easily. Research has also shown that milk can help spate some of the bad fats in our bodies.
Fat is also important in a balanced diet as it helps the body process nutrients to your body, "this doesn’t mean you should pick up a bar of chocolate”, there are two types of fat, saturated fat, which can cause cholesterol and unsaturated fat is necessary for a healthy and balanced diet.
Carbohydrates are used as fuel for our bodies as we digest carbohydrates are body breaks it down into glucose (sugar). It is important to eat the right kind of carbohydrates, they vary in many foods. Too many bad carbohydrates can cause your body to store it as fat around your body or in the liver. There are two types of carbohydrates simple and complexes that are both present in processes and natural food. The differences between them are, complex carbohydrates release energy to your body at a good pace, but simple carbohydrates release them much faster.
Fruits and vegetables are very important, because they contain protein, fiber, fat and carbohydrates. There are many ways for fruits and vegetables help our bodies function, such as broccoli can increase the testosterone, the male hormone, which can increase your muscles and other body functions. Fruits and vegetables also helps the body fight diseases like cancer, type 2 diabetes and may also reduce strokes. Fruits and vegetables are one of the best foods to eat to lose weight because they are low in calories and also a whole food.
Best foods to eat to lose weight: Negative calorie foods
Negative calories are one of the best foods to eat to lose weight as they are low in calories. They also burn more calories than they are worth, simply by eating and digesting them. The reason why you burn more calories is because they are whole foods and makes your metabolism work harder to digest them, therefore losing calories. Negative calorie foods are brilliant for people who are using diets to lose weight. Another reason why negative calorie foods are great is because they will fill you up and you would have only consumed 50 to 100 calories, whereas eating a slice of bread can contain around 79 to 120 calories (incredible right). “I know what you’re thinking” “wow, but which foods contain negative calories”. Negative calories can be found in many fruits and vegetables, there’s a great variety below:
Best foods to eat to lose weight: Negative Calorie Vegetables
Ø Asparagus Ø Beet Root Ø Broccoli Ø Cabbage Ø Carrot Ø Cauliflower Ø Celery Ø Chicory Ø Hot Chili Ø Cucumber | Ø Garden cress Ø Garlic Ø Green Beans Ø Endive Ø Lettuce Ø Onion Ø Radish Ø Spinach Ø Turnip Ø Zucchini |
Best foods to eat to lose weight: Negative Calorie Fruits
Ø Apple Ø Blueberries Ø Cantaloupe Ø Cranberry Ø Grapefruit Ø Honeydew Ø Lemon/Lime Ø Mango Ø Orange | Ø Papaya Ø Peach Ø Pineapple Ø Raspberry Ø Strawberry Ø Tomato Ø Tangerine Ø Turnip Ø Watermelon |
If you are serious about losing weight there are some great weight lose solutions programs out there. Always remember to check with your doctor before changing your diets to lose weight!
